Create your own self-hypnosis.
Tell us your topic, read the script we write for you (up to three versions), and approve it. Then you’ll receive a 30-minute session with a guided voice and binaural background.
$49 USD · one-time payment · stays in your library. Secure payment.
- 30 minutes for you
- Open topic, in your own words
- You approve the script
- Binaural background with headphones
A session written from your own topic.
Some moments of stillness don't fit into a list of topics. Here, you write what you want to work on, read the script before it's recorded, and decide whether it feels like yours. Your self-hypnosis, in your own words and tailored to you.
You choose the topic. The session gives it thirty minutes of space.
Why create your own.
A guided practice can help you pause, sort through what you're feeling, and return to your own words. Here are a few reasons to make it just for you.
Talk about what matters to you
You don't choose from generic topics: you describe your situation in your own words, and the script is built around it.
A long, sustained practice
Thirty minutes give you room to breathe, imagine, and return without rushing: more time to stay with what you want to work on.
The final say is yours
You read the script before it's recorded. You can request up to three versions and approve the one that feels like yours.
A sound designed to accompany you
A deep, calm voice, a binaural background, and a soundscape tailored to the bed you choose. With headphones, it sounds as intended.
It’s yours to revisit
It stays in your private library, where you can listen as often as you like, whenever feels right.
Thoughtfully and carefully created
We review every topic and script to make sure they respect the site's tone: calm, respectful, and free of promises.
This is a relaxation and reflection practice. It doesn’t promise specific results or replace medical or psychological care.
Four steps, no rush.
Tell us your topic
Write in one or two sentences what you’d like to work on. Choose a soundscape and the voice that will guide you.
We review your topic, then you confirm your payment
Before charging you, we check that the topic fits the spirit of the site. If it doesn’t, we’ll suggest how to rephrase it.
Read and approve your script
You’ll have your first script in a few minutes. If you’d like, you can request another version (up to three) with an adjustment: slower, different imagery, or shorter in one section.
Get your 30-minute audio
Once you approve the script, it’s recorded and mixed with the binaural background. We’ll notify you by email, and it will appear in your library.
Topic ideas.
Write them in your own words and from your perspective. These are just examples.
Choose who will accompany you.
A deep, calm male voice, recommended for meditation, or a warm, unhurried female voice. Listen to a sample of each.
Everything included.
- A 30-minute script written around your topic
- Up to three versions to choose from and compare
- MP3 audio with a guided voice and binaural background of your choice
- Topic review before payment
- Your audio in your private library, ready to listen to or download
What it isn't.
- It's not therapy and doesn't replace medical or psychological care.
- It doesn't promise results or specific changes.
- Topics about controlling other people, cures, guaranteed money, or inappropriate content aren't allowed.
Tell us your topic.
After you pay, you’ll receive your first script in a few minutes. Before charging you, we check that the topic fits the spirit of the site.
Maybe you’re wondering.
Your well-being, guided by your own judgment.
A practice for relaxation and reflection. It does not replace medical or psychological care or guarantee specific changes.
What topics can I choose?
Any personal wellness topic written from your perspective: rest, calm, focus, confidence, a loss you’re moving through with care, a habit, an everyday fear, or a chapter you’re closing. We review the topic before charging you, and if it doesn’t fit, we’ll suggest how to rephrase it.
Who writes my script?
It's created from your topic with the help of external writing services, following the site's tone guidelines. You read it in full, and only the version you approve is recorded.
Can I change the script?
You can request up to three versions. When you request another, you can add a brief adjustment (for example, “slower” or “with forest imagery”). It isn't edited word by word: each version is a new script.
How long does it take?
Your first script is usually ready in a few minutes. After you approve it, recording takes a few minutes or up to an hour; we'll notify you by email, and it will appear in your library.
What voice does it have?
You can choose a deep, calm male voice (recommended for meditation) or a warm, unhurried female voice. Listen to a sample of each below.
Do I need headphones?
Yes. Use stereo headphones to hear the binaural background and soundscape as intended. Adjust the volume to a comfortable level.
Will I lose control?
No. Listening is voluntary: you can open your eyes, pause, or stop whenever you like.
What precautions should I take?
Listen in a safe place, never while driving or operating machinery. If you have epilepsy, a pacemaker, or a neurological or heart condition, consult a professional first. If you’re going through a very difficult time, seek professional support.
Would you prefer to listen first? Listen to a free sample, or receive a guided pause by email:
Thirty minutes made just for you.
Create my self-hypnosisYou review your script before it's recorded.